Basic Rules of Yoga

Yoga is one of the most ancient practices, which originates in India, and with each passing day increases its popularity in the world. Many people think about the need to practice, but only a small part approaches it in a competent way, thereby not violating the basic laws of yoga.

If you have decided to start practicing yoga , then, of course, you should have many questions about the correct approach to it. Let's analyze the postulates of yoga, which will give us a general outline of the practice itself. In the previous article, we have already begun to analyze how to breathe correctly, what time is best for practice, and what contraindications there may be. Now we will reveal a number of more rules https://gracify.co.uk/which-material-is-best-for-yoga-mat/!

Appearance during yoga practice
Dear girls, your long hair should be tied up in a hair tie or a yoga cap - hair should not interfere with concentration on practice. It is better to take off chains, bracelets, rings, earrings, watches before training, otherwise you personally will not be comfortable doing it, as there is a chance of getting hurt.

Yoga clothes should be white cotton, and most importantly comfortable for hard training. Before coming to the fitness club, do not forget to take a change of socks, and always remember about aesthetics, since yoga is accompanied by exercises on leg extensions, so think about your neighbors during practice. If it is customary to practice barefoot in your yoga studio, then remember about foot care products https://gracify.co.uk/how-to-clean-yoga-mat/.

Concentrating on Work During Yoga
The skill of relaxing muscles should be mastered by any beginner. In order to learn how to do this, you must first tense the muscles; it is best to imagine how they become warmer and heavier. It is important to learn to relax even all the facial muscles. In order to successfully relax, it is advisable to solve all the problems before the practice. A five-minute meditation helps in this situation, during which you do not think about anything, the only thing you concentrate on is breathing.

Begin each session with a warm-up, this will help you warm up your muscles. Before training, put your phone away, or better yet, turn off the sound to dissolve in silence. Treat each movement carefully, if any exercise brings you discomfort, then you should replace them with others. Do not try to stand in each pose for a long time at first, a painless period of time will be an excellent start and only after a while, gradually increase it. During training, it is necessary to have water at hand, which can be used at any time.

Yoga trainer
You should start practicing in yoga studios with a trainer, instructor or guru, so first of all you need to choose a fitness center or yoga studio for classes. Retraining is more difficult than learning - remember this once and for all, so it is better to first trust a trainer who will point out the main mistakes, and in the meantime will help you master the asanas. When performing asanas, a beginner, unfortunately, cannot always soberly assess his performance, thereby not giving himself even hope for growth.